Tag Archives: health and wellness

Dr. Pete Marsho demonstrates proper brushing techniques

Saving Smiles

In The Mayflower Community’s Health Center, oral care support is critical for residents who have difficulty brushing their own teeth or caring for their dentures. In recognition of that, periodic training is performed for nursing staff members. On Friday, September 27th, Peter Marsho, D.D.S. of the Family Dentistry practice in Grinnell, spent time with staff

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Mayflower Staff receives flu shot

Getting Ahead of the Flu at Mayflower

Oh, the dreaded flu! It is on the way again. According to the U.S. Centers for Disease Control and Prevention (CDC), “Flu activity in the U.S. is currently low, but flu season is approaching. Now is the time to get a flu vaccine.” The CDC recommends that everyone six months and older get a flu

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Austin and Marilyn Schuler return from a jaunt.

Mayflower Adds All-Abilities Cycle

                                    The Mayflower Community (Grinnell IA) has purchased a side-by-side tandem Van Raam “Fun2Go” three-wheeled cycle, which was delivered Wednesday, August 14th. It can be peddled by one or both of the riders and can be used to

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Mayflower's Senior Strenght Group

Mayflower’s Senior Strength Group Marks One Year

The twice-weekly exercise gathering of approximately 25 Mayflower Community residents celebrated their one-year anniversary this week. Led by Kayley Thompson, UPH-Grinnell Regional Medical Center Wellness Specialist, the Senior Strength group has spent a few hours together each week hardening and fall-proofing in the Mayflower Sports Room, lower level of the Health Center. The group is

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Photograph of 2 halos over Dallas in February of 1956

Moving to Mayflower to Keep Learning

Recently, Anne Sunday, Independent Living Activities Coordinator for The Mayflower Community, said, “At Mayflower we learn something new every day from our diverse and interesting friends and neighbors.” What generated this comment was a photograph that resident Beryl Clotfelter shared one day at the Dining Room table. See above. Beryl is Grinnell College Professor Emeritus

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andrew dunn and jennifer paisley

Jennifer Paisley, M.D. and Andrew Dunham Present Food

In the third session of The Mayflower Community’s Wellness Month information sessions on Thursday, June 20th, two local specialists shared information about the medicinal value of food. Dr. Jennifer Paisley, M.D. and organic-farmer Andrew Dunham described the impact of different food groups on the body and mind. Dr. Paisley has been prescribing food alternatives to

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Jackie Hutchison, a licensed physical therapist

Mayflower Wellness Month Session #4: Yoga Therapy

The fourth information session in the series of four presentations regarding “healthy minds/healthy bodies” at The Mayflower Community will feature Jackie Hutchison, local licensed physical therapist. She has specialty training and experience as a licensed craniosacral therapist. Entitled “Letting Go of Everything That No Longer Serves You: Mindfulness Yoga,” the session will discuss how yoga

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Andrew Dunham

Mayflower Wellness Month Session #3: Food As Medicine

The third session in the series of four presentations of “healthy minds/healthy bodies” information at The Mayflower Community will feature Dr. Jennifer Paisley, a local M.D. and hospitalist, and Andrew Dunham, a local organic farmer. Based at UPH-Grinnell Regional Medical Center, Dr. Paisley specializes in internal medicine and pediatrics. She is certified in obesity medicine.

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Salsa Dance Instructor Silvia Ardila

Salsa Lessons and Dance at Mayflower

The Mayflower Community (Grinnell IA) will be hosting four Salsa dance lessons taught by Silvia Ardila for residents, employees, friends, and other members of the public. The classes will be held on the Buckley patio on four Tuesdays from 6:30 to 7:30pm, beginning July 23rd. Attendees will learn “Basico” footwork and beginning partner turns/spins, using

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Jackie Hutchison, a licensed physical therapist

Wellness Information Sessions at Mayflower

During the month of June, Grinnell’s Mayflower Community will present Thursday afternoon information sessions designed to expand thinking about healthy living alternatives. The gatherings will be offered from 2:00-3:00pm in the Carman Center on the second floor of the Mayflower Health Center, 600 Park Street. There will be no charge for the sessions, some of

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