Stret……ch Safely

mayflower residents performing chair yoga exercisesLocal yoga instructor, Kim Weaver, has been offering chair yoga classes at Mayflower for three years. Recognized as one of Grinnell’s outstanding yoga teachers, Kim offers a low-impact program with participants sitting in or standing by chairs. (No trying to figure out how to get up off the floor!) The classes run for 45 minutes on Tuesdays and Thursdays at 11:00am in the Montgomery Lounge. They run in six-week segments followed by a week off. Participants can join anytime. The cost is minimal.

— Bob Mann, Sales & Marketing Director