On Tuesday, September 26th, Mayflower resident, Becky Neal, MD, MSW, was a special guest at an event sponsored by Mayflower’s Community Life staff in the Beebe Assisted Living Activity Room.
Becky’s talk was entitled, “Mental Health Matters.” She addressed mental health as it relates to Mayflower residents and what they can do to promote their own physical and mental wellness. Some of her topics were 1)the importance of sleep and factors that can affect sleep and what you can do about it; 2)the importance of managing anxiety & stress and suggestions on how to reduce it; 3)mindfulness and how one can practice it; and 4)thoughts about sadness, grief, and loss.
Becky’s presentation was superb! We appreciate her graciousness in sharing her time, knowledge, and expertise. Thank you, Becky!
Becky is pictured while on a walk with her dog Brody.
— Leslie Jaworski, Mayflower Community Life Director